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8 Perfect Ways to Blast through Low-Carb Flu and Dive into...

Have you just started a low-carb diet? Do you find yourself feeling exhausted and overcome by tiredness? Perhaps you are thinking that going low-carb wasn’t...

Easy Low Carb Peanut Butter Pecan Bars – Best Weight Loss...

This recipe for peanut butter pecan bars is very simple and very easy to make. It is a low carb, high fat recipe and...

Celebrity Drew Carey Whacks Off 80 Pounds, Beats His Diabetes On...

It’s no real secret about how most of Hollywood gets themselves into shape when they have an important movie role coming up that requires...

Almost Zero Carb Food List & How to Manage Tips and...

Imagine a zero carb world where nervous carb counting doesn’t exist. If you’re starting low carb, speeding up ketosis or in Atkins Induction, no carb...

Bone Broth + Ketogenic Diet: A Match Made in a Low-Carb...

Bone broth is an established superfood and many therapeutic diets have embraced its healing properties including the ketogenic diet. Bone broth is recognized as a...

New Zealand researcher defends use of low-carb advice for type 2...

A researcher from Auckland's University of Technology, in New Zealand, has taken a stand against claims that low-carb diets aren't evidence-based medicine and shouldn't be recommended...

13 Things You Should Know Before You Decide To Limit Your...

BuzzFeed Life consulted two experts for this story: Dr. Holly Lofton, director of the Medical Weight Management Program at NYU Langone Medical Center, and Brian...

INTERESTING! Everyone Is Putting Butter In Their Coffee! When You Read...

Have you ever heard of butter coffee? This coffee has a strong, rich taste, and it helps you lose weight. People who have tried...

KETO BEGINNER GROCERY LIST

Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss  and mental performance. In this list...

KETO ON THE GO: LOW CARB OPTIONS AT WENDY’S

When I’m on the go and haven’t prepared a meal a meal to take with me, Wendy’s is one of my favorite spots to...