10 Common Keto Mistakes People Make on the Ketogenic Diet And...

For obvious reasons we love the ketogenic diet because it helps us not stress about our health or bodies and allows us to focus...

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. ...
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7-Day Ketogenic Diet Meal Plan To Help Get Your Ass In...

So you have found the ketogenic diet, have figured out your macros and you are itching to get started. Here is a ketogenic diet...

The Truth Behind The World’s Most Cutting-Edge, Fat-Burning Performances Keto Diet...

Truth Behind The World’s Most Cutting-Edge, Fat-Burning Performance Keto Diet For Weight Loss TIMOTHY NOAKES, M.D., is an emeritus professor in the Division of Exercise Science...

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a...

Bone Broth + Ketogenic Diet: A Match Made in a Low-Carb...

Bone broth is an established superfood and many therapeutic diets have embraced its healing properties including the ketogenic diet. Bone broth is recognized as a...

Ketogenic Diets for Psychiatric Disorders: A New 2017 Review

If you have a brain, you need to know about ketogenic diets. The fact that these specially-formulated low-carbohydrate diets have the power to stop seizures...

KETO DIET FOOD LIST: 221 FOODS TO BOOST ENERGY (+ PRINTABLE...

In some studies, only 38% of people can stick to a keto diet. (1) In other words, if you’re not prepared, a keto diet...

Lard is the New Coconut Oil

I cook everything in lard — sweet potatoes, steak, chicken, and everyhing in between. I guess you could call me a “lard ass.” I’m far from fat,...

13 Things You Should Know Before You Decide To Limit Your...

BuzzFeed Life consulted two experts for this story: Dr. Holly Lofton, director of the Medical Weight Management Program at NYU Langone Medical Center, and Brian...